Fitness for Life offer group fitness training sessions for women.
Classes cater for anyone aged between 17 and 80+.
There are three classes you can choose to attend - 'regular' or 'senior' age group fitness classes and the 'Lastix' stretch class. They focus on all over body toning, strength, fitness and flexibility and differ each week. The classes are designed to keep you motivated, they'll leave you feeling amazing and wanting to come back for more!