Summer Blitz 2018, who's in???

We can all be feeling the same as the lovely Leigh below in 6 weeks time, Leigh even managed those results over Christmas and New Year. 
AMAZING Leigh I'm so proud of you. πŸ‘πŸŒ 

Tania Campbell
Summer Blitz Eating Plan is on now!

The Summer Blitz has started, loads of people in Queenstown & over New Zealand have signed up & are getting great results already! You can still sign up no problem at all just
Email & we'll get you started!!! πŸŒπŸ‹πŸ‰

New Core & More class

Clients have expressed that this really delivers on the 'more' part of Core & More. This gym class focuses specifically on your core, abs, butt. A tailored women's exercise class that has been developed in addition to our regular HIIT classes & is running all through Spring into Summer. Everyone is welcome & first class is free. Based in Queenstown, see our 'classes' page for times.

Tania Campbell

We are sooo excited to welcome Jenny to the FFL team ❀️❀️
So many of you will already know the lovely Jenny Dennison who has joined us.
Jen is taking a permanent class on Wednesday night and filling in whenever needed with other classes.
She is busy working on introducing a new cardio/ab/butt class too so watch this space for times….
Jenny is super passionate about the fitness industry and clearly loves her work, she has been doing her thing in the industry as a Personal Trainer and Group Fitness Instructor for 15 years. Come along and support Jenny any chance you can and make her feel welcome in her new role - she loves a good chat and is one tough instructor and will make sure you give it 110 % in every class you attend of hers. πŸ’ͺπŸ‹οΈβ€β™€οΈπŸ’ͺ

Jenny Dennison Queenstown fitness trainer
Tania Campbell
Big results....

I am soooooooooooooo excited with all your amazing results after the first week of blitzing. πŸ‘πŸ‘
Keep up the great work everyone and you WILL get the BIG RESULTS!!! β€οΈβ€οΈπŸ’—πŸ’—πŸŒΈπŸŒΈ

A little progress = big results
Tania Campbell
Rainbow Flower!!

I Love this flower that I got last week. It is fun, colourful and makes me smile. πŸŒΈπŸŒ»πŸŒΊ
It has all the colours of my Fitness for Life logo. 
Now we just need the blue skies, sun and spring back β˜€οΈπŸŒ»πŸŒΈπŸ’
Happy Monday everyone! πŸ’–πŸ’•

Tania Campbell
Spring Blitz starting soon!!

Everyone who follows our blitz gets amazing results. 
Our 2017 Spring Blitz is starting Monday 16 th October. 
You will get 6 weeks of eating plans, shopping lists and delicious easy to make healthy recipes! 
I love making yummy, tasty meals for my family. 
Email today to sign up and change your mindset and start feeling amazing. β€οΈ

Tania Campbell
Trying out new recipes...

We are continually adding new recipes to our Blitz eating programmes, we test them first, cooking them for ourselves & families, this takes all that hassle for our clients, freeing up time for them! We add in weekly shopping list with our Blitz eating programmes too making it soooo easy for clients to make all the right eating choices, simply print out the shopping list or take your phone with you & view from there, omit what you might already have & know that you've got all you need each week. Our Blitz progamme's generally run for 6 weeks, with the menu, recipes & shopping list delivered 2-3 days before the start of each week giving you time to get all your ingredients together hassle free. One of my latest favourites is making a herb & spinach crumb, it goes so well over a grilled chicken breast or mixed through a salad, so much flavour!!!

I've used it below mixed with quinoa & added with my grilled chicken.....

Tania Campbell