Our Classes...

Concession card cost -

$135 - for 10 high intensity classes
$90 - for 10 60+ Exercise classes



Here at Fitness For Life we welcome everyone, regardless of what level you're starting at. It’s all about your individual journey. Get ready to have fun and get fit on your own terms. There are two classes you can choose to attend 'high intensity' or '60+' age group fitness classes. They focus on all over body toning, strength, fitness and flexibility and differ each week. The classes are designed to keep you motivated, they'll leave you feeling amazing and wanting to come back for more!



·      High Intensity

·      Core & More

·      60+ Exercise



 High Intensity Training 

Our High Intensity Classes are designed to build strength and fitness. You can expect to work really hard and get hot and sweaty in a fun, inclusive environment with a bunch of positive and committed ladies. Every week the classes are new, exciting and different so there’s no chance of getting bored with your exercise sessions.

HIIT, or high-intensity interval training, is a training technique in which you go all-out, giving one hundred percent effort through quick, intense bursts of exercise, followed by short recovery periods. This type of training gets your heart rate up and burns more fat in less time.

You will improve muscle tone, fat burning, strength building, endurance and cardio fitness fast. Each class is designed to work the upper body, lower body and core so it is an awesome full-body work out.

Our classes are intense, however they are suitable for novice exercisers and fitness enthusiasts alike. Classes can be modified to lower impact to suit those with injuries or those who are just beginning.  

Expect to sweat during our classes. You will truly get out of it what you put in!


Core & More

Tight toned abs look amazing but rocking a beach bod isn’t the only reason to get your torso in shape. A strong core helps prevent injury and back pain and improves posture. Your core is about more than just your ab muscles it’s your body’s powerhouse.

Core and More classes are designed specifically with core strength in mind and there’s also plenty of cardio and other fun and challenging exercises to ensure a whole body work out.   

Whether you're a novice taking the first steps toward fitness or a committed fitness fanatic wanting to optimise your results, our Core and More classes are the perfect addition to our High Intensity classes.


60+ Exercise

Physical activity is the number one contributor to longevity, even if you don’t start exercising until your senior years. Join our special group of 60+ Fitness for Lifers with lower intensity exercises and specifically designed programs to enhance mobility, flexibility and balance. 

Metabolism naturally slows with age and maintaining a healthy weight can be a challenge. FFL classes help to increase metabolism and muscle tone, assisting you to burn more calories and increase mobility.

Come and join this amazing group of like-minded women and make friends for life!




Our mission at Fitness for Life is to help you feel lighter, brighter, stronger and fitter.

FFL classes are the fastest, easiest and most fun way to get fit. Get healthier and more energised amongst an amazing crew of women.

Join our FFL group of like-minded, positive, fun and committed ladies.  Whether it’s morning or night, we show up with a smile and put 100% in to get 110% out.

Joining FFL will be perfect for you if you want to have amazing trainers motivating, inspiring and coaching you.

-       Enjoy custom designed high interval training sessions with proven results

-       Feel great in your body and mind

-       Commit to regular classes for maximum results

-       Join a vibrant group of fun and inspiring women in Queenstown

-       Experience the energy & motivation of group fitness classes


Why not bring a friend along and try out one of our classes. We offer your first class free and isn’t everything more fun when it’s free and with a friend.

We will be encouraging you every step of the way to reach your goals and be the BEST you.  All you need to do is show up, have your goal in mind and we will achieve it together!


·      A drink bottle

·      A sweat towel

·      A positive attitude and a sense of humour

·      A warm layer for after class


All other equipment is provided, feel free to contact us if you have any other questions.

Check my existing concession card -

For existing Fitness For Life clients wanting to check on their concession card just click on the pink button below & this will take you to the PunchPass login page. *just remember to login using the same email address you have given to Fitness For Life as that will be where all your pass information is linked to.