BUTT FIRMING WORKOUT 🏋️‍♀️ 🍑 Enjoying that burn ladies 😉 🙌🏼🥰💪🏼
I just LOVE seeing your great results from classes and hearing how Fitness for Life has changed your lives. I have THE BEST job in the world and I LOVE working with you all! xx 🌟 😍 💪 🏃‍♀️ 🤸‍♀️ "I have never been a ‘gym bunny’ & exercising isn’t my most favourite thing to do but after attending one of Tania’s classes just over two years ago I have never looked back. Tania is an inspiration. She makes you want to be healthier & live a healthier lifestyle and she shows you how. Her classes are hard core & challenging but her encouragement & support get you through and you can really see & feel the results!! She is a fantastic motivator & fabulous person. I’m so glad I have FFL in my life".
We've been chatting today about healthy alternatives for noodles and replacing high calorie comfort food with some yummy fresh veg over winter time. Here are some quick and easy sub outs for for your usual high carb rice, pasta, or potato based dishes. Add garlic, spring onions or even lime or lemon zest to any of the below. You can also add your favourite spices to jazz them up a bit or eat them with your spicy chilli, bolognese, or pesto. 🥦 Cauliflower (or Broccoli) rice 🥦 - just blitz cauli or broccoli up in your food processor and then lightly steam for a couple of minutes. You can also buy cauliflower rice in the freezer section at the supermarket if you are tight on time! 🥕 Carrot Noodles 🥕 or cucumber noodles work well if you have a spiraliser or decent easy peel peeler 🥬 Rough cut Cabbage 🥬 - either serve raw or you can very lightly steam this too so it still has a bit of crunch for texture 🍠 Kumara 🍠 - either mashed or lightly roasted kumara cubes make a great base.
Another Sweaty 🥵 sweaty 🥵 class done ✅ 💪🏼
Yummo 🥑🥬🥦🥭 it’s smoothie day 👏🏼🥝💚 Day 1 of the 4 week mini blitz and I am Full of energy ✅ Clearer thoughts ✅ Reducing inflammation in my body ✅ Boosting my metabolism ✅ Feeling AMAZING!!! ✅ Bring on day 2 ✅💚
🥦🥑 LAST CHANCE🥦🥑 The 4 week winter mini Blitz starts in just 5 days 🥕👍. Are you on the list❓Don’t miss out‼️ No one EVER regrets doing the Blitz... but you know you will regret it if you don’t do it‼️ Loose weight, tone up, feel light and fantastic in just a matter of weeks. SIGN UP TODAY 🥗🥒
🌟🌟💥😍🙌Woohoo! We're in Alert Level 1 from midnight tonight and to celebrate we're offering 10 class passes for only $115! 💥😍🙌 That's a saving of $20 per card! 🤩🥳🤩 T&C's... Maximum 3 x 10 class passes (or 30 classes per person). Passes must be paid for using Punchpass. Buy your discounted pass by Monday 15th June 2020 👍🌟🥳😍
THE WINTER BLITZ IS BACK - STARTING MONDAY 15th JUNE and with EARLY BIRD PRICING! 💥💥 It's shorter this time but packs a big punch. 💪 It's a 4 week mini-blitz, jam-packed with tasty, healthy and easy to make recipes, handy meal planner and weekly shopping lists 🍏🍒🥦🥑🍆- and this time we are adding the option for intermittent fasting too!! 💜💜 We'll give you a handy guide and worksheet to track your progress and see your amazing results each week! 🌟🌟The Blitz is available NOW on Punchpass - Buy your Blitz by Tuesday 9th June for an Early Bird Discount of 10%!! 💥💥 Check your inbox for pricing and links to book! Whoop whoop! I can't wait to do this Mini-Blitz together xx
Happy happy birthday to this funny, motivated Fitness for Lifer. 🎁🏋️‍♂️🎊 Thanks Maxine for your continued support and love of everything I do 😉🙊🤣🏋️‍♂️ Classes wouldn’t be the same without your humour and positivity. Have the BEST day my friend. 💖💪🏼💖
It’s sooooo nice to get back to real live classes but boy we had some fun zooming from my garage didn’t we. 🤣👏🏼🏃‍♀️🏋️‍♂️🤸‍♀️ Have an amazing long weekend my lovelies. See you all next week 💪🏼💖 #lockdown #zooming #somezoomfaces #covid19 #happytoseeyourface
I’M SOOOOOOO EXCITED 😜 👏🏼 💃🏋️‍♂️and can’t wait to see you all tomorrow. The 2 meter distancing is all marked out and I’m ready for you all ladies. Can’t wait to get back to our ‘new normal’. Remember you MUST book all of your classes online my lovelies. 🏋️‍♂️❤️👌😘
I am doing to miss my Fitness for life Zoom partner soooooo much. 💃😍🏋️‍♂️💪🏼 Thanks Molly Campbell for being such a huge part of our zoom classes. You are a such a star ⭐️ and we love you to bits 👌💃❤️⭐️ Happy days back at university. 💃✏️📗📝
Yippee 🥳 sooooooo pleased to be able to get back to face to face classes VERY soon. Some classes will be starting Monday 18 th ( with restrictions), with some zoom classes continuing on too. Check your inbox tomorrow for your Fitbits with more information about how it is all going to work! See you all on zoom at 9 am tomorrow though my lovelies ❤️💪🏼🏋️‍♂️🥳
🏋️‍♀️Sooooo many people on zoom this morning!🏋️‍♀️Loved seeing you all smashing it, 💥it was such a sweaty 🥵 one again again for you ladies. Here’s just a few of the different options that were used for our weights 🏋️‍♀️session today.. LOVE your creativity ladies! Anyone use anything else?? See you ALL Friday for FUN FRIDAY 😉🏋️‍♀️💪🏼❤️
Sooooooooooo wasn’t Friday fun 😓day fun today❓❓❓🤦‍♀️🏋️‍♀️✅ Hope you were all sweating sweating sweating 😅 😅 😓 Molly Campbell was dripping so that was a great sign for me. Holy hell, it was blinkin hard to teach that one remotely.. a complete mind 🤯for me. Enjoy this gorgeous day my lovelies and see you all 7.30 am Monday morning! Ps.. LOVE YOUR COMMITMENT 👏🏼💪🏼🏃‍♀️💜