Eating Plans...

'It's not a diet, it's an overall 'feel good' eating programme that I'm adopting for life...'

Zuchinni fitters NZ


"Thank you Tania. I must admit I never thought I would get back into a bikini but your delicious menu, and your contagious positive attitude has got me there. I'm so chuffed. Thanks for everything." - words from a past Blitzer


"Thank you thank you. So much love for you gorgeous lady. Couldn't have got there without your everyday support and motivation and amazing training skills!!! Highly recommend the blitz to anyone wanting to kick start some weight loss and get back on track. I struggled to lose any weight after having my wee girl a year ago until I got on the blitz. Feeling so great and can't wait to start the next Blitz" - words from Candice a past Blitzer


"12 months ago I was 76.6kg (my heaviest ) I did not like the way I looked, or the way I felt and I knew I had to do something. A good friend had recommended FFL a long time prior but at that stage I wasn't ready. With the passing of my uncle and my fathers Alzheimer's progressing I knew my stress levels would inevitably increase.

I signed up for the 6 week winter blitz! I was so determined and focussed I loved it ! The shopping lists, meal plans and recipes made it so easy plus the meals were delicious and showed me a totally different way of eating.

I felt so much more focussed and organised to the point my hubby and kids were getting proper meals at a regular time and as a bonus a happy mum/wife. I lost 7 kilos on my 6 week blitz and after 12 months I am now at 67.1 I am soooo happy both physically and mentally I'm way more on top of things in my life and feel the best I have ever felt and it's all down to you and your classes Tania, Thank you so much Tania" - words from Kelly past Blitzer



The Blitz!
The Blitz is a six week exercise and eating programme developed by Tania Campbell.
It's designed to kick start your body and enable people to shed those unwanted kilo's and is suitable for all fitness levels.

So you want to lose weight...
The important first step with weight loss is spending some time figuring out how you gained the weight in the first place.
Then, take some more time to think about the eating and exercise habits you've adopted so you can make some changes. 

Fitness For Life swears by the '3 P' approach:  

P = Planning: It is no use just 'wishing or wanting' to be slimmer. 
You actually have to plan how you will go about it.  

 Stick with the plan.  Slipping up occasionally is normal. 
What's important is not letting a small stumble turn into a major landslide.  

P=Patience: It took months, maybe years to gain your extra weight,
and it may take just as long to replace bad habits with good ones but all you have to do is START NOW to see the slimmer, healthier you.

The Food
The eating plan is made up of everyday food that's not difficult to prepare. The key to the food on the Blitz is being organised. Once you sign up for the Blitz you receive a weekly eating plan accompanied by weekly shopping list - no thinking required!
Here's a taster: Try this Minty Banana Smoothie for an refreshing energy boosting pick-me-up!

The Exercise
Everyone is different, but generally speaking you need to commit to exercising four to five times per week to get results. This can be a combination of Fitness For Life classes and your walking program, or just Fitness For Life. To qualify for access to The Blitz you need to attend a minimum of two Fitness For Life classes per week, alternatively if you unable to attend our classes then opt for EAT-FIT-FOR-LIFE

The Plan
Go to the 'contact us' page and let's get started!
If this sounds like something you'd like to commit to but don't live near Queenstown or can't attend the minimum of two Fitness For Life classes, then you should check out our EAT-Fit For Life programme...

NB:- to access Blitz information you need to purchase a 10 session concession card and attend a minimum of two Fitness For Life classes per week. You will be issued with a 'Blitz' commitment contract that needs to be signed before eating plans will be issued.


The 'on-line' Fitness For Life healthy eating programme

Can’t make it to a Fitness For Life exercise class to qualify for access to the 'Blitz' six week eating and exercise programme?
Don’t despair because we have the ‘EAT-fit for life’ programme that allows you to access everything a 'Blitzer' would access remotely.

The six week Blitz eating plan is tried and tested. Women who have been following this eating plan since its inception nearly three years ago have shed kilo upon kilo upon kilo. The plan has taught them great eating habits that they've adopted permanently in every day life. The plan is full of simple delicious healthy food and is extremely easy to follow.


Access to EAT-fit for life costs $35 per week -- $210 in total to be paid in advance. This is non-refundable. You pay, you commit!

The Nitty Gritty

If you want to EAT-fit for life then you sign a contract...not just to FFL but to yourself. Two days prior to your start day, you will be sent the week 1 menu plan and shopping list to allow you to have time to shop and prepare your food.

Day 1 of your programme we meet and you weigh in and we do measurements (or we get a friend to help you do it if you live outside of Queenstown). I believe in small achievable goals. We will discuss and agree on an achievable weight loss -- it’s different for everyone and weight loss takes time. Six weeks is decent amount of time to make good in roads to long term weight loss. Depending on how much weight you have to lose six weeks may be enough or it may take longer, but we can talk about all that as we go.

How can I help?

I’m your conscience; I’m the person that sits on your shoulder every time you open the fridge or pantry. If you’re having a great day, text me and let me know, if you’re having a bad day I’m here to get you back on track. One bad day shouldn’t turn into two bad days, or three or four. If you’re here reading about EAT-fit for life then you clearly want and need some help to shed kilos. I will help and support you along the way but you need to be able to commit to doing the work. And here’s a reality check - the weight is not going to fall off without physical exercise. I recommend Fitness For Life exercise classes but if that’s not possible you need to get moving and exercise for at least 40 minutes at least 4 days a week.

So if you've decided that YOU want to make some changes in your life and start looking and feeling amazing then get in touch and let’s sign you up and get you to EAT-fit for life