THE BLITZ - EATING & EXERCISE PROGRAMME

The Blitz is a six week exercise and eating programme developed by Tania Campbell.
It's designed to kick start your body and enable people to shed those unwanted kilo's and is suitable for all fitness levels.

So you want to lose weight...
The important first step with weight loss is spending some time figuring out how you gained the weight in the first place.
Then, take some more time to think about the eating and exercise habits you've adopted so you can make some changes. 

Fitness For Life swears by the '3 P' approach:  

P = Planning: It is no use just 'wishing or wanting' to be slimmer. 
You actually have to plan how you will go about it.  

P=Persistence: Stick with the plan.  Slipping up occasionally is normal. 
What's important is not letting a small stumble turn into a major landslide.  

P=Patience: It took months, maybe years to gain your extra weight,
and it may take just as long to replace bad habits with good ones but all you have to do is START NOW to see the slimmer, healthier you.

The Food
The eating plan is made up of everyday food that's not difficult to prepare. The key to the food on the Blitz is being organised. Once you sign up for the Blitz you receive a weekly eating plan accompanied by weekly shopping list - no thinking required!
Here's a taster: Try this Gorgeous Green Smoothie for an energy boosting pick-me-up!

The Exercise
Everyone is different, but generally speaking you need to commit to exercising four to five times per week to get results. This can be a combination of Fitness For Life classes and your walking program, or just Fitness For Life. To qualify for access to The Blitz you need to attend a minimum of two Fitness For Life classes per week.

The Plan
Go to the 'contact us' page and let's get started!
If this sounds like something you'd like to commit to but don't live near Queenstown or can't attend the minimum of two Fitness For Life classes, then you should check out our EAT-Fit For Life programme...


NB:- to access Blitz information you need to purchase a 10 session concession card and attend a minimum of two Fitness For Life classes per week. You will be issued with a 'Blitz' commitment contract that needs to be signed before eating plans will be issued.

Feature 1

The following is placeholder text known as “lorem ipsum,” which is scrambled Latin used by designers to mimic real copy. Integer tempus, elit in laoreet posuere, lectus neque blandit dui, et placerat urna diam mattis orci. Vestibulum ante ipsum primis in faucibus orci luctus et ultrices posuere cubilia Curae. Lorem ipsum dolor sit amet, consectetur adipiscing elit.

Feature 2

The following is placeholder text known as “lorem ipsum,” which is scrambled Latin used by designers to mimic real copy. Vestibulum ante ipsum primis in faucibus orci luctus et ultrices posuere cubilia Curae. Aliquam bibendum, turpis eu mattis iaculis, ex lorem mollis sem, ut sollicitudin risus orci quis tellus. Donec eget risus diam. Vivamus a ante congue, porta nunc nec, hendrerit turpis.

Feature 3

The following is placeholder text known as “lorem ipsum,” which is scrambled Latin used by designers to mimic real copy. Lorem ipsum dolor sit amet, consectetur adipiscing elit. Sed a ligula quis sapien lacinia egestas.